Jun 11, 2020
Life has been painful lately. Life is still full of beauty. Life is painful. Life is beautiful. I'll ramble on all about it as I ramble on and on to sleep.
May 17, 2020
Hello Darling! In this episode, we will stretch, breathe with gratitude, and learn about the moon together. Thank you for coming!
May 4, 2020
Let's imagine we are outside together, breathing fresh air, and sleeping so well.
Apr 28, 2020
Let's write some evening pages together (a la The Artist's Way) as we rest and fall asleep together.
Apr 20, 2020
Hello My Darling...
It's bedtime, so it's breathing time. Let's breathe together as I lead us through some stretching, meditation, then a bedtime story. Tonight I am reading Tara's chapter from my book, "Your Sexiest You Yet." The chapter is entitled Lavish Breath. Let's breathe in then out.